Finding Light: Navigating Grief During the Holiday Season

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About the Episode

The holiday season can be one of the most challenging times for those grieving the loss of a loved one. In this episode of Grief & Grit, co-hosts Greer Mendel and Simonie Levy share their personal stories of navigating winter holidays after losing their spouses. They offer compassionate guidance, from letting go of painful traditions to creating new ones that honor your loved one's memory.

Discover practical tips like setting boundaries, crafting an exit plan for events, and embracing the unexpected moments of joy that may arise. Whether it's lighting a candle, sharing stories, or simply allowing yourself space to grieve, this episode is a comforting reminder that you're not alone.

Tune in as Greer and Simonie discuss the importance of self-care, honoring your emotions, and finding peace in the midst of the season's chaos.

Intro: Grief & Grit

Barbara Leahy

Leadership Consultant/Facilitator/Coach

For three decades, Barbara has been a respected leader in the leadership development field. Throughout her adult life, she has embarked on a journey of self-discovery that has shaped both her personal and professional growth. She finds great satisfaction in helping clients unlock their potential and become the best versions of themselves. As a mother, wife, and business owner, Barbara has embraced opportunities for personal and professional growth, continuously expanding her knowledge and sharing her insights with others. Tapping into her creative side, she currently enjoys creating jewelry, and can be found pursuing new skills through various classes, and fostering heartfelt connections with friends.